{"id":5258,"date":"2022-04-27T13:22:01","date_gmt":"2022-04-27T13:22:01","guid":{"rendered":"https:\/\/www.nadidekorkut.com.tr\/demo\/?page_id=5258"},"modified":"2022-04-27T13:22:03","modified_gmt":"2022-04-27T13:22:03","slug":"karbonhidrat-hesaplayici","status":"publish","type":"page","link":"https:\/\/www.nadidekorkut.com.tr\/?page_id=5258","title":{"rendered":"Karbonhidrat Hesaplay\u0131c\u0131"},"content":{"rendered":"\n<p><code><style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #004d99;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-bfc-intake-form .fcp-radio-btn {\n\t\t\t\t\t\twidth: 100%;\n\t\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #004d99;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #004d99;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #004d99;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #004d99;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Karbonhidrat Hesaplay\u0131c\u0131<\/h3>\t\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-cc-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-cc-radio-metric\">Metrik<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-cc-radio-metric\" class=\"fcp-cc-radio-metric form-control fcp-cc-radio\" name=\"fcp-cc-radio\" checked=\"checked\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-male\">\t\n\t\t\t  \t\t\t\t\tErkek\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-cc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-cc-male\" name=\"fcp-cc-gender\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-male-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-female\">\n\t\t\t  \t\t\t\t\tKad\u0131n\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-cc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-cc-female\" name=\"fcp-cc-gender\"  \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-female-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-height\" for=\"fcp-cc-height\">Boyunuz<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-height\" \n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\" \n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"  \n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"  \n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-height-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-weight\">Kilonuz<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-cc-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-cc-weight\" placeholder=\"Kilogram\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-weight-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-age\" for=\"fcp-cc-age\">Ya\u015f\u0131n\u0131z<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-cc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-age-error\" class=\"fcp-error-age\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t\t\t\t\t  <label for=\"fcp-cc-activity-level\">Aktivite D\u00fczeyi<\/label>\n\t\t\t\t\t\t\t  <select id=\"fcp-cc-activity-level\" class=\"left form-control\" name=\"fcp-cc-activity-level\">\n\t\t\t\t\t\t\t  \t\t<option value=\"sedentary\">\u00c7ok Az<\/option>\n\t\t\t\t\t\t\t  \t\t<option value=\"lightly-active\">Hafif Aktivite<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"moderately-active\">Orta D\u00fczey Aktivite<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"very-active\">Y\u00fcksek Aktivite<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"extra-active\">Maksimum Aktivite<\/option>\n\t\t\t\t\t\t\t  <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateccIntake()\" class=\"btn btn-default fcp-btn\">Hesapla<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">V\u00fccudunuzun karbonhidrat ihtiyac\u0131   <span class=fcp-cc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"ccClassList\">            \t                \n\t\t\t                <table id=\"ccResultTable\" class=\"hide_result\" cellspacing=\"20\">\n\t\t\t                 <tbody>\n\t\t\t                 <tr>\n\t\t\t\t\t\t\t <td style=\"padding:5%;\">\n\t\t\t\t\t\t\t <p> Kalori say\u0131s\u0131 daha sonra hedefinize g\u00f6re ayarlan\u0131r: <\/p>\n\t\t\t\t\t\t\t <ul>\t\n\t\t\t\t\t\t\t <li>Kilo kayb\u0131: Azalt 10-20% <\/li>\n\t\t\t\t\t\t\t <li>Kilo Al\u0131m\u0131: Ekle 500 Kalori  <\/li>\n\t\t\t\t\t\t\t <li>A\u011f\u0131rl\u0131k Bak\u0131m\u0131:  De\u011fi\u015fmedi <\/li>\n\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t <p>Bu kalori say\u0131s\u0131, beslenme uzmanlar\u0131m\u0131z taraf\u0131ndan kas kazan\u0131m\u0131, kilo kayb\u0131 ve kilo bak\u0131m\u0131 i\u00e7in yayg\u0131n olarak \u00f6nerilen b\u00f6l\u00fcnmelere dayal\u0131 olarak a\u015fa\u011f\u0131daki oranlarda makro besin y\u00fczdelerine b\u00f6l\u00fcnm\u00fc\u015ft\u00fcr. (Evet, kilo al\u0131m\u0131 ve bak\u0131m\u0131 ayn\u0131 orand\u0131r, ancak kaloriler ve makrolar farkl\u0131d\u0131r.)  <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Kilo Kayb\u0131: 40\/40\/20 (karbonhidratlar\/protein\/ya\u011flar) <\/li>\n\t\t\t\t\t\t\t <li>Kilo almak: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <li>A\u011f\u0131rl\u0131k bak\u0131m\u0131: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <\/ol>\n\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t <p>Son olarak, karbonhidrat al\u0131m\u0131n\u0131z, bu y\u00fczdeleri g\u00fcnl\u00fck kalori say\u0131n\u0131za uygulamaktan gelir. Her gram karbonhidrat 4 kalori de\u011ferindedir. <\/p>\n\t\t\t\t\t\t\t <\/td>\n\t\t\t                 <\/tr>           \n\t\t\t                <\/tbody><\/table>    \n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div><\/code><\/p>\n","protected":false},"excerpt":{"rendered":"Karbonhidrat Hesaplay\u0131c\u0131 Metrik require Erkek require Kad\u0131n require Boyunuz require Kilonuz require Ya\u015f\u0131n\u0131z require Aktivite D\u00fczeyi \u00c7ok Az Hafif Aktivite Orta D\u00fczey Aktivite Y\u00fcksek Aktivite Maksimum Aktivite Hesapla V\u00fccudunuzun karbonhidrat ihtiyac\u0131 ...... Kalori say\u0131s\u0131 daha sonra hedefinize g\u00f6re ayarlan\u0131r: Kilo kayb\u0131: Azalt 10-20% Kilo Al\u0131m\u0131: Ekle 500 Kalori A\u011f\u0131rl\u0131k Bak\u0131m\u0131: De\u011fi\u015fmedi Bu kalori say\u0131s\u0131, beslenme","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5258","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/5258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5258"}],"version-history":[{"count":1,"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/5258\/revisions"}],"predecessor-version":[{"id":5261,"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/5258\/revisions\/5261"}],"wp:attachment":[{"href":"https:\/\/www.nadidekorkut.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}